Regardless of the industry you work in, you are likely in search of ways to raise your productivity. Mindfulness can be an excellent way to do so, and it works across numerous roles, from construction recruiters to executives. Good construction leadership can even encourage employees to be mindful and therefore increase their productivity. But how does mindfulness boost productivity? Take a look at some ways.
Mindfulness Boosts Productivity By Helping You Focus
More and more people seem to focus on multitasking as a gold standard. If you try to do too many things at once, though, you will end up doing them poorly. For example, trying to compose an email and take a phone call at the same time will likely lead to a non-focused conversation and an email that takes forever to write. It would be more efficient and productive to focus on each task separately and then move on to the next.
Mindfulness encourages this by helping you focus your efforts on one task at a time. You would start with the email and give it your full attention, thanks to mindfulness. As you don’t have any distractions, you can finish it quickly and then make that phone call.
Mindfulness Encourages Active Listening
When it comes to tasks that you need to complete with others, you will notice that mindfulness increases productivity by encouraging active listening. Learning how to be mindful and meditate helps you focus on the present. This can easily translate to active listening, as your mind will not be wandering as you “listen” to someone else.
By listening actively, you will better communicate with your team, improving efficiency and productivity. It will also help you hear, accept, and adopt valuable suggestions from others regarding productivity.
Mindfulness Improves Your Stress Management
When you are mindful, you will typically feel less stressed as you focus more on the moment. This is important as stress can get in the way of productivity. When we get stressed, it can become challenging to concentrate. By reducing that stress, mindfulness improves your focus and, therefore, your ability to complete a task efficiently.
Mindfulness Exercises Your Brain
Another benefit of mindfulness is its ability to exercise your brain. A study from 2005 showed that meditation increases the prefrontal cortex’s brain density. This part of the brain is responsible for reasoning and conscious thought.
When your prefrontal cortex is stronger because of mindfulness, you will find yourself with improved memory and focus. A 2018 study confirmed that mindfulness could improve working memory. This can be great for productivity as it lets you stay on task and helps you remember everything you need to accomplish. A stronger prefrontal cortex can also help with decision-making. At the very least, it reduces the sunk cost bias.
Mindfulness Boosts Creativity
While not all fields involve creativity, most require at least some element of problem-solving. The good news is that mindfulness can also help with both of these, thanks to its effects on your divergent thinking. Being able to solve problems directly translates into improved productivity as you can move past challenges more quickly.
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